r e m e d y

for anyone looking to feel better, here is my quick remedy list ::

:: raw garlic chewed and eaten with meals

:: sea salt

:: seaweeds ( dulse / wakame / kombu / nori )

:: miso

:: raw local organic fruits / vegetables / dark leafy greens ( smoothies! )

:: umeboshi

:: animal food ( organic eggs / wild fish / organic chicken / grass fed beef )

:: cooking with fire (not electricity)

:: filtered water

:: kombucha

:: hot baths with lavender oil

:: naked sunbathing

:: burning sage

:: meditation

:: soft music

:: fresh air

:: walking barefoot on grass

:: swimming

:: exercise

:: yoga

:: cold showers

:: sleep

:: hot sex ;)

hope any of these suggestions are able to help.

this information saved my life.

love <3

v a v